Your self-esteem is the value you give yourself. The way others treat you can affect your self-esteem.

Things that help to build your self esteem:

·         don't be hard on yourself, or focus on mistakes

·        don't blame yourself for the way other people act

·        focus on positive things.

For example:

Things I've done that I feel proud of are.................................................

What I like about myself is.................................................................

My favourite things are.......................................................................

My favourite songs are.......................................................................

What I want from a relationship is......................................................

Some things that I'd like to do in my life are.........................................

Some things that I'd like to do in the next year are...............................

Remember:

·         You are important

·         You don't have to match up to anyone's standards except your own

·         You have the right to express your personal, cultural or religious beliefs

·         You have the right to have your own feelings, opinions and friends

·         You deserve love and respect.