 | Focus on things that you enjoy or feel good at, to build your
confidence
|
| Write your feelings down, keep a journal, or write him a
letter that you don't have to send
|
| Listen to music that has lyrics in it that make you feel
stronger
|
| Pay attention to and trust your feelings and gut instincts
|
| Believe that you don't deserve to be treated this way
|
| Believe it's not your fault that he behaves this way
|
